Everybody encounters stress.
It may occasionally help with maintaining attention and completing the work at hand. But regular and severe stress can wear on your body and make it difficult for you to perform. To live well, one has to learn effective coping mechanisms.
In fact, the effects of stress can be felt in your body, mind, and behavior. Understanding typical stress symptoms might help you manage them.
Knowing what stresses you out will help you prevent them in the first place. Examples of common stressors include foods since they can cause allergic reactions in people.
You may be able to maintain self-control if you also have to experience the effects of stress.
Take a step back and relax if you notice an increase in your heart rate, which indicates that you are under stress. Perhaps you should take a moment to relax yourself by practicing some breathing exercises, even if you find yourself suddenly gasping for air.
What you can do is make sure that your exhales are longer than your inhales so that your heart relaxes, This is a good practice as it can help you calm down real time, then you can manage your stress and emotions better and you can think clearly after.
You can also try doing quick a meditation to further ease your mind and body, and take supplements that can help you immunity.